...add life to your years..

​Welcome to Gwynn Lindler Fitness!

For Women who Live Life Without Limits!

For you, the active woman age 55 and above--who wants to live her life without limitations--the personalized, in-home, and online personal training of Gwynn Lindler Fitness is for you!

Gwynn Lindler Fitness will help you develop your fitness lifestyle in these areas:

• Body Composition

• Cardio/Aerobic Endurance

• Strength Training

• Flexibility

• Core Strength

• Balance and Stability

• Functional Movement

• Nutritional Habits

• Mobility

Get to know Gwynn…

As founder and owner of Gwynn Lindler Fitness, I am the personal trainer for women who takes your personalized fitness training to you, both in-home and online. Your lifestyle, activities, and interests are  the foundation for developing a fitness plan that  enhances YOU and improves YOUR life.

Certifications

ACE Certified Personal Trainer (American Council on Exercise).

ACE Certified Medical Exercise Specialist

Precision Nutrition, Level 1

The BioMechanics Method, Level 1   

​

​

Gwynn Lindler Fitness is a supporter of local organizations that improve and uplift the spirit and status of women.

​

Memberships

IDEA Health & Fitness Association

Todd Durkin Mastermind

Franklin, NC Chamber of Commerce