...add life to your years..

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Welcome to Gwynn Lindler Fitness!

For Women who Live Life Without Limits!

 

For you, the active woman age 55 and above--who wants to live her life without limitations--the personalized, in-home, and online personal training of Gwynn Lindler Fitness is for you!

Gwynn Lindler Fitness will help you develop your fitness lifestyle in these areas:

 

  • Body Composition

  • Cardio/Aerobic Endurance

  • Strength Training

  • Flexibility

  • Core Strength

  • Balance and Stability

  • Functional Movement

  • Nutritional Habits

  • Mobility

Get to know Gwynn…

 

As founder and owner of Gwynn Lindler Fitness, I am the personal trainer for women who takes your personalized fitness training to you, both in-home and online. Your lifestyle, activities, and interests are  the foundation for developing a fitness plan that  enhances YOU and improves YOUR life.

Certifications

ACE Certified Personal Trainer (American Council on Exercise).

ACE Certified Medical Exercise Specialist

Precision Nutrition, Level 1

The BioMechanics Method, Level 1   

Gwynn Lindler Fitness is a supporter of local organizations that improve and uplift the spirit and status of women.

Memberships

IDEA Health & Fitness Association

Todd Durkin Mastermind

Franklin, NC Chamber of Commerce

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In the News
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