Re-envision Your Healthiest Self NOW...
Welcome to Gwynn Lindler Fitness!
For Women who Live Life Without Limits!
For you, the active woman age 55 and above--who wants to live her life without limitations--the personalized, in-home, and online personal training of Gwynn Lindler Fitness is for you!
Gwynn Lindler Fitness will help you develop your fitness lifestyle in these areas:
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Body Composition
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Cardio/Aerobic Endurance
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Strength Training
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Flexibility
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Core Strength
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Balance and Stability
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Functional Aging
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Nutritional Habits
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Functional Aging
Get to know Gwynn…
As founder and owner of Gwynn Lindler Fitness, I am the personal trainer for women who takes your personalized fitness training to you, both in-home and online. Your lifestyle, activities, and interests are the foundation for developing a fitness plan that enhances YOU and improves YOUR life.
Certifications
ACE Certified Personal Trainer (American Council on Exercise).
ACE Certified Medical Exercise Specialist
Precision Nutrition, Level 1
Gwynn Lindler Fitness is a supporter of local organizations that improve and uplift the spirit and status of women.
