Re-envision Your Healthiest Self NOW...

Welcome to Gwynn Lindler Fitness!

For Women who Live Life Without Limits!

 

For you, the active woman age 55 and above--who wants to live her life without limitations--the personalized, in-home, and online personal training of Gwynn Lindler Fitness is for you!

Gwynn Lindler Fitness will help you develop your fitness lifestyle in these areas:

 

  • Body Composition

  • Cardio/Aerobic Endurance

  • Strength Training

  • Flexibility

  • Core Strength

  • Balance and Stability

  • Functional Aging

  • Nutritional Habits

  • Functional Aging

Get to know Gwynn…

 

As founder and owner of Gwynn Lindler Fitness, I am the personal trainer for women who takes your personalized fitness training to you, both in-home and online. Your lifestyle, activities, and interests are  the foundation for developing a fitness plan that  enhances YOU and improves YOUR life.

Certifications

ACE Certified Personal Trainer (American Council on Exercise).

ACE Certified Medical Exercise Specialist

Precision Nutrition, Level 1

The BioMechanics Method, Level 1   

Gwynn Lindler Fitness is a supporter of local organizations that improve and uplift the spirit and status of women.

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In-home and on-line personal training based in Franklin, NC.

Site designed by Blarney Stone Marketing & Design

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We value your privacy. Your personal information will be kept confidential and will never be sold to third parties. It will only be used for communications you request related to the services provided by Gwynn Lindler Fitness.