Re-envision Your Healthiest Self NOW...
Welcome to Gwynn Lindler Fitness!
For Women who Live Life Without Limits!
For you, the active woman age 55 and above--who wants to live her life without limitations--the personalized, in-home, and online personal training of Gwynn Lindler Fitness is for you!
Gwynn Lindler Fitness will help you develop your fitness lifestyle in these areas:
-
Body Composition
-
Cardio/Aerobic Endurance
-
Strength Training
-
Flexibility
-
Core Strength
-
Balance and Stability
-
Functional Movement
-
Nutritional Habits
-
Mobility
Get to know Gwynn…
As founder and owner of Gwynn Lindler Fitness, I am the personal trainer for women who takes your personalized fitness training to you, both in-home and online. Your lifestyle, activities, and interests are the foundation for developing a fitness plan that enhances YOU and improves YOUR life.
Certifications
ACE Certified Personal Trainer (American Council on Exercise).
ACE Certified Medical Exercise Specialist
Precision Nutrition, Level 1
Gwynn Lindler Fitness is a supporter of local organizations that improve and uplift the spirit and status of women.
