Search
By Gwynn Lindler Fitness
- Jun 24, 2020
- 1 min
Snooze You Lose? Move You Lose? YES! Why? How?
Just for starters, rest allows our bodies to heal and recover, to rebuild bones and tissues, and to renew the hormones that signal...
2 views0 comments
Gwynn Lindler Fitness
- Jun 5, 2020
- 1 min
Protein Intake for Women Over 50
How much protein is recommended for women over 50? This is an often debated question. The RDA minimum is .36 gram of protein / pound of...
21 views0 comments
Gwynn Lindler Fitness
- May 20, 2020
- 2 min
My Favorite Free Fitness Apps
My personal requirements for a free fitness app are: It is not a “teaser” offer with time or use limitations It offers a basic...
39 views0 comments
Gwynn Lindler Fitness
- May 13, 2020
- 2 min
Bushwhacking the Brain
My youngest sister is a bushwhacker. Simply skirting around the premises and observing is not for her. Neither is turning back if there...
54 views0 comments
Gwynn Lindler, ACE-CPT
- Apr 21, 2020
- 1 min
What Are Your Best Practices?
Each day's plans are a moving target and liable to veer in unexpected directions. To get through this time, I have some personal best...
3 views0 comments
Gwynn Lindler Fitness
- Mar 21, 2020
- 1 min
Some Things Don't Change
In a split second, everything can change and with life-changing consequences. In October 2018, Todd Durkin, one of my fitness mentors,...
31 views0 comments
Gwynn Lindler Fitness
- Feb 25, 2020
- 1 min
Why Should You Train In-Home?
Is In-Home Personal Training for You? With the variety of excellent fitness options available in Franklin, why ask a trainer to come to...
20 views0 comments
Gwynn Lindler, ACE-CPT, Gwynn Lindler Fitness
- Feb 18, 2020
- 2 min
Be and Live What You Love!
Hello, Franklin, NC! Thank you for your welcome. I got here as soon as possible. For years, whenever anyone asked, "Beach or...
106 views0 comments
By Gwynn Lindler, LKN Fit Life
- Sep 23, 2019
- 1 min
Who Do You Choose to Spend Time With?
Motivational speaker Jim Rohn says that we are the average of the five people that we spend the most time with. One way I choose to spend...
3 views0 comments
By Gwynn Lindler, LKN Fit Life
- Sep 16, 2019
- 1 min
The Mystery of Ten Extra Pounds
In a year's time, small indulgences have added up to a slow-but-sure weight gain of at least ten pounds. It cannot be blamed on age, and...
34 views0 comments
Gwynn Lindler, LKN Fit Life
- Sep 6, 2019
- 2 min
Thank you, LKN Friends!
Dear Lake Norman friends, In October 2011, LKN Fit Life, LLC launched with the purpose of serving Lake Norman women who wanted their...
49 views0 comments
By Gwynn Lindler, LKN Fit Life
- Mar 12, 2019
- 1 min
Guidance to Your Younger Self: "Dear Her"
DEAR HER is a compilation of letters written by women to their younger selves, encouraging them with what they have learned in the years...
35 views0 comments
Gwynn Lindler, LKN Fit Life
- Mar 6, 2019
- 2 min
Challenging My Limits
Challenging myself--or yourself--is not limited to difficulty, intensity, or more time. The challenge may be adding more variety, trying ou
16 views0 comments
{"items":["6025a779f972910017667125","601053809317460017c857b8","5ffc6a45c4cef00017f38ce9","5fe9f14a5545960051d1d714","5f4e8a7cc57a4a002d7fcbbb","5f2af0a30e32fb00178eff99","5f2af0a3ea61b700177a698d","5f2af0a3d614cb00175b8792","5f2af0a48b0902001771e976","5f2af0a3879ad5001734a76b","5f2af0a3d1fd9c0017414b00","5f2af0a3929e9c0017e60e3b","5f2af0a3f4f8ac00178c5055","5f2af0a38b9c840017d7b3b4","5f2af0a32f5b350017d0fef2","5f2af0a3154a700017662d4d","5f2af0a363b9930017be3a34","5f2af0a31a0b9c00176c5161","5f2af0a393b93e00176daa80","5f2af0a33bb1600017033f3f"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#EFEFEF"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}