
Core Connection
Those of us who have birthed a baby will forever and always be post-partum. That isn’t a judgment, just a physical fact. Postpartum women...
Core Connection
Fitness Gifts for Your Wish List
Put the FUN in FUNctional Fitness!!!
Learning to Breathe
A Better Way to Eat Well and Sustainably-No Dieting!
Slow Down to Speed Up
Love Your Heart
A Tasty, Healthy Swap for Chocolate Cake
Judging Ourselves with Numbers?
What is My Theme Word for 2021?
Manifest Your Future
Snooze You Lose? Move You Lose? YES! Why? How?
Protein Intake for Women Over 50
My Favorite Free Fitness Apps
Bushwhacking the Brain
What Are Your Best Practices?
Some Things Don't Change
Macon County and Walking Go Hand in Hand
Why Should You Train In-Home?