Gwynn Lindler
Core Connection
Those of us who have birthed a baby will forever and always be post-partum. That isn’t a judgment, just a physical fact. Postpartum women...
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Gwynn Lindler
- Nov 26, 2021
- 2 min
Fitness Gifts for Your Wish List
Right now there are some great sales for fitness equipment. And after more than 20 years as a fitness professional, some items have...
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Gwynn Lindler
- Jul 29, 2021
- 2 min
Put the FUN in FUNctional Fitness!!!
The Mayo Clinic describes functional fitness: “Functional fitness exercises train your muscles to work together and prepare them for...
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Gwynn Lindler
- Jun 1, 2021
- 1 min
Learning to Breathe
During the 2020 COVID lock-down and beyond, I learned to practice breathing with intention. It took time, no shortcuts allowed. Little by...
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Gwynn Lindler
- May 10, 2021
- 1 min
A Better Way to Eat Well and Sustainably-No Dieting!
Where are the best fitness resources? For those who do not have their own personal trainer, who can you follow to get better? Isn’t it...
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Gwynn Lindler
- Apr 30, 2021
- 1 min
Slow Down to Speed Up
Sometimes it is necessary to slow down in order to speed up. For most of this week, I have been sluggish. Was it the hike with the new...
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Gwynn Lindler
- Feb 12, 2021
- 1 min
Love Your Heart
Are you a Valentine, a Galentine, or an Anti-Valentine? None of these celebrations matter, if you do not first love yourself by caring...
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Gwynn Lindler
- Jan 26, 2021
- 2 min
A Tasty, Healthy Swap for Chocolate Cake
IT’S NATIONAL CHOCOLATE CAKE DAY! Who thinks up these special days? I am a believer in enjoying the small pleasures. If there is a...
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Gwynn Lindler
- Jan 11, 2021
- 2 min
Judging Ourselves with Numbers?
Weighing and measuring can be helpful, but are not my favorite means of assessing clients. Although they are just that--numbers--we...
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Gwynn Lindler
- Dec 29, 2020
- 2 min
What is My Theme Word for 2021?
Mine is VANILLA. Yes. You heard it right! You may ask what is so great about "plain vanilla?" If you have a bottle of vanilla...
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Gwynn Lindler
- Sep 1, 2020
- 1 min
Manifest Your Future
One step, one action at a time, done consistently, will get you there! --James Clear, author of Atomic Habits Hear more from James Clear...
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By Gwynn Lindler Fitness
- Jun 24, 2020
- 1 min
Snooze You Lose? Move You Lose? YES! Why? How?
Just for starters, rest allows our bodies to heal and recover, to rebuild bones and tissues, and to renew the hormones that signal...
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Gwynn Lindler Fitness
- Jun 5, 2020
- 1 min
Protein Intake for Women Over 50
How much protein is recommended for women over 50? This is an often debated question. The RDA minimum is .36 gram of protein / pound of...
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Gwynn Lindler Fitness
- May 20, 2020
- 2 min
My Favorite Free Fitness Apps
My personal requirements for a free fitness app are: It is not a “teaser” offer with time or use limitations It offers a basic...
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Gwynn Lindler Fitness
- May 13, 2020
- 2 min
Bushwhacking the Brain
My youngest sister is a bushwhacker. Simply skirting around the premises and observing is not for her. Neither is turning back if there...
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Gwynn Lindler, ACE-CPT
- Apr 21, 2020
- 1 min
What Are Your Best Practices?
Each day's plans are a moving target and liable to veer in unexpected directions. To get through this time, I have some personal best...
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Gwynn Lindler Fitness
- Mar 21, 2020
- 1 min
Some Things Don't Change
In a split second, everything can change and with life-changing consequences. In October 2018, Todd Durkin, one of my fitness mentors,...
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Gwynn Lindler, ACE-CPT
- Mar 9, 2020
- 1 min
Macon County and Walking Go Hand in Hand
Long before I became involved in fitness and certified as a personal trainer, walking was my go-to activity and exercise. Each day began...
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Gwynn Lindler Fitness
- Feb 25, 2020
- 1 min
Why Should You Train In-Home?
Is In-Home Personal Training for You? With the variety of excellent fitness options available in Franklin, why ask a trainer to come to...
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