Gwynn LindlerMar 101 minCore ConnectionThose of us who have birthed a baby will forever and always be post-partum. That isn’t a judgment, just a physical fact. Postpartum women...
Gwynn LindlerNov 26, 20212 minFitness Gifts for Your Wish ListRight now there are some great sales for fitness equipment. And after more than 20 years as a fitness professional, some items have...
Gwynn LindlerJul 29, 20212 minPut the FUN in FUNctional Fitness!!!The Mayo Clinic describes functional fitness: “Functional fitness exercises train your muscles to work together and prepare them for...
Gwynn LindlerJun 1, 20211 minLearning to BreatheDuring the 2020 COVID lock-down and beyond, I learned to practice breathing with intention. It took time, no shortcuts allowed. Little by...
Gwynn LindlerMay 10, 20211 minA Better Way to Eat Well and Sustainably-No Dieting! Where are the best fitness resources? For those who do not have their own personal trainer, who can you follow to get better? Isn’t it...
Gwynn LindlerApr 30, 20211 minSlow Down to Speed UpSometimes it is necessary to slow down in order to speed up. For most of this week, I have been sluggish. Was it the hike with the new...
Gwynn LindlerFeb 12, 20211 minLove Your HeartAre you a Valentine, a Galentine, or an Anti-Valentine? None of these celebrations matter, if you do not first love yourself by caring...
Gwynn LindlerJan 26, 20212 minA Tasty, Healthy Swap for Chocolate CakeIT’S NATIONAL CHOCOLATE CAKE DAY! Who thinks up these special days? I am a believer in enjoying the small pleasures. If there is a...
Gwynn LindlerJan 11, 20212 minJudging Ourselves with Numbers?Weighing and measuring can be helpful, but are not my favorite means of assessing clients. Although they are just that--numbers--we...
Gwynn LindlerDec 29, 20202 minWhat is My Theme Word for 2021?Mine is VANILLA. Yes. You heard it right! You may ask what is so great about "plain vanilla?" If you have a bottle of vanilla...
Gwynn LindlerSep 1, 20201 minManifest Your FutureOne step, one action at a time, done consistently, will get you there! --James Clear, author of Atomic Habits Hear more from James Clear...
By Gwynn Lindler FitnessJun 24, 20201 minSnooze You Lose? Move You Lose? YES! Why? How?Just for starters, rest allows our bodies to heal and recover, to rebuild bones and tissues, and to renew the hormones that signal...
Gwynn Lindler FitnessJun 5, 20201 minProtein Intake for Women Over 50How much protein is recommended for women over 50? This is an often debated question. The RDA minimum is .36 gram of protein / pound of...
Gwynn Lindler FitnessMay 20, 20202 minMy Favorite Free Fitness AppsMy personal requirements for a free fitness app are: It is not a “teaser” offer with time or use limitations It offers a basic...
Gwynn Lindler FitnessMay 13, 20202 minBushwhacking the BrainMy youngest sister is a bushwhacker. Simply skirting around the premises and observing is not for her. Neither is turning back if there...
Gwynn Lindler, ACE-CPTApr 21, 20201 minWhat Are Your Best Practices?Each day's plans are a moving target and liable to veer in unexpected directions. To get through this time, I have some personal best...
Gwynn Lindler FitnessMar 21, 20201 minSome Things Don't ChangeIn a split second, everything can change and with life-changing consequences. In October 2018, Todd Durkin, one of my fitness mentors,...
Gwynn Lindler, ACE-CPTMar 9, 20201 minMacon County and Walking Go Hand in HandLong before I became involved in fitness and certified as a personal trainer, walking was my go-to activity and exercise. Each day began...
Gwynn Lindler FitnessFeb 25, 20201 minWhy Should You Train In-Home?Is In-Home Personal Training for You? With the variety of excellent fitness options available in Franklin, why ask a trainer to come to...