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    Core Connection
    Gwynn Lindler
    • Mar 10
    • 1 min

    Core Connection

    Those of us who have birthed a baby will forever and always be post-partum. That isn’t a judgment, just a physical fact. Postpartum women...
    17 views0 comments
    Fitness Gifts for Your Wish List
    Gwynn Lindler
    • Nov 26, 2021
    • 2 min

    Fitness Gifts for Your Wish List

    Right now there are some great sales for fitness equipment. And after more than 20 years as a fitness professional, some items have...
    24 views0 comments
    Put the FUN in FUNctional Fitness!!!
    Gwynn Lindler
    • Jul 29, 2021
    • 2 min

    Put the FUN in FUNctional Fitness!!!

    The Mayo Clinic describes functional fitness: “Functional fitness exercises train your muscles to work together and prepare them for...
    42 views0 comments
    Learning to Breathe
    Gwynn Lindler
    • Jun 1, 2021
    • 1 min

    Learning to Breathe

    During the 2020 COVID lock-down and beyond, I learned to practice breathing with intention. It took time, no shortcuts allowed. Little by...
    19 views0 comments
    A Better Way to Eat Well and Sustainably-No Dieting!
    Gwynn Lindler
    • May 10, 2021
    • 1 min

    A Better Way to Eat Well and Sustainably-No Dieting!

    Where are the best fitness resources? For those who do not have their own personal trainer, who can you follow to get better? Isn’t it...
    33 views0 comments
    Slow Down to Speed Up
    Gwynn Lindler
    • Apr 30, 2021
    • 1 min

    Slow Down to Speed Up

    Sometimes it is necessary to slow down in order to speed up. For most of this week, I have been sluggish. Was it the hike with the new...
    11 views0 comments
    Love Your Heart
    Gwynn Lindler
    • Feb 12, 2021
    • 1 min

    Love Your Heart

    Are you a Valentine, a Galentine, or an Anti-Valentine? None of these celebrations matter, if you do not first love yourself by caring...
    9 views0 comments
    A Tasty, Healthy Swap for Chocolate Cake
    Gwynn Lindler
    • Jan 26, 2021
    • 2 min

    A Tasty, Healthy Swap for Chocolate Cake

    IT’S NATIONAL CHOCOLATE CAKE DAY! Who thinks up these special days? I am a believer in enjoying the small pleasures. If there is a...
    47 views0 comments
    Judging Ourselves with Numbers?
    Gwynn Lindler
    • Jan 11, 2021
    • 2 min

    Judging Ourselves with Numbers?

    Weighing and measuring can be helpful, but are not my favorite means of assessing clients. Although they are just that--numbers--we...
    27 views0 comments
    What is My Theme Word for 2021?
    Gwynn Lindler
    • Dec 29, 2020
    • 2 min

    What is My Theme Word for 2021?

    Mine is VANILLA. Yes. You heard it right! You may ask what is so great about "plain vanilla?" If you have a bottle of vanilla...
    13 views0 comments
    Manifest Your Future
    Gwynn Lindler
    • Sep 1, 2020
    • 1 min

    Manifest Your Future

    One step, one action at a time, done consistently, will get you there! --James Clear, author of Atomic Habits Hear more from James Clear...
    19 views
    Let's Get Walking!
    Gwynn Lindler Fitness
    • Jul 25, 2020
    • 0 min

    Let's Get Walking!

    2 views0 comments
    Snooze You Lose? Move You Lose?    YES!    Why?    How?
    By Gwynn Lindler Fitness
    • Jun 24, 2020
    • 1 min

    Snooze You Lose? Move You Lose? YES! Why? How?

    Just for starters, rest allows our bodies to heal and recover, to rebuild bones and tissues, and to renew the hormones that signal...
    2 views0 comments
    Protein Intake for Women Over 50
    Gwynn Lindler Fitness
    • Jun 5, 2020
    • 1 min

    Protein Intake for Women Over 50

    How much protein is recommended for women over 50? This is an often debated question. The RDA minimum is .36 gram of protein / pound of...
    23 views0 comments
    My Favorite Free Fitness Apps
    Gwynn Lindler Fitness
    • May 20, 2020
    • 2 min

    My Favorite Free Fitness Apps

    My personal requirements for a free fitness app are: It is not a “teaser” offer with time or use limitations It offers a basic...
    39 views0 comments
    Bushwhacking the Brain
    Gwynn Lindler Fitness
    • May 13, 2020
    • 2 min

    Bushwhacking the Brain

    My youngest sister is a bushwhacker. Simply skirting around the premises and observing is not for her. Neither is turning back if there...
    54 views0 comments
    What Are Your Best Practices?
    Gwynn Lindler, ACE-CPT
    • Apr 21, 2020
    • 1 min

    What Are Your Best Practices?

    Each day's plans are a moving target and liable to veer in unexpected directions. To get through this time, I have some personal best...
    3 views0 comments
    Some Things Don't Change
    Gwynn Lindler Fitness
    • Mar 21, 2020
    • 1 min

    Some Things Don't Change

    In a split second, everything can change and with life-changing consequences. In October 2018, Todd Durkin, one of my fitness mentors,...
    32 views0 comments
    Macon County and Walking Go Hand in Hand
    Gwynn Lindler, ACE-CPT
    • Mar 9, 2020
    • 1 min

    Macon County and Walking Go Hand in Hand

    Long before I became involved in fitness and certified as a personal trainer, walking was my go-to activity and exercise. Each day began...
    52 views0 comments
    Why Should You Train In-Home?
    Gwynn Lindler Fitness
    • Feb 25, 2020
    • 1 min

    Why Should You Train In-Home?

    Is In-Home Personal Training for You? With the variety of excellent fitness options available in Franklin, why ask a trainer to come to...
    20 views0 comments
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    Gwynn Lindler
    GwynnLindlerFitness@gmail.com

    704-236-1319

     

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