How much protein is recommended for women over 50?

This is an often debated question.  The RDA minimum is .36 gram of protein / pound of body weight.  At my current weight of 148 lbs. and using the RDA calculation, my minimum protein requirement is 53 grams.  Is that en...

My personal requirements for a free fitness app are:

  • It is not a “teaser” offer with time or use limitations

  • It offers a basic always-free side with lots of content and value.

  • It is straightforward and easy to use.

  • It may offer a paid upgrade, which i...

My youngest sister is a bushwhacker.  Simply skirting around the premises and observing is not for her.  Neither is turning back if there is a fallen tree or a thicket blocking the path.  She will knock about it with her hiking stick to scare out any snakes, then climb...

April 21, 2020

Each day's plans are a moving target and liable to veer in unexpected directions. 

To get through this time, I have some personal best practices. 

Here are some of the daily habits that help me to remain strong in body, mind, and spirit.  

  • Enjoying a tall mug of...

March 21, 2020

In a split second, everything can change and with life-changing consequences. 

In October 2018, Todd Durkin, one of my fitness mentors, challenged me to identify and write down my core values and practices.  He asked:

What is YOUR PURPOSE on earth?  Why do you exist...

Long before I became involved in fitness and certified as a personal trainer, walking was my go-to activity and exercise.  Each day began with stretches.  Then I briskly walked a couple miles in time to get home, shower, and prepare the family breakfast.  My patience a...

February 25, 2020

Is In-Home Personal Training for You?

With the variety of excellent fitness options available in Franklin, why ask a trainer to come to your home? Your response to these questions is unique to YOU and your WHY.

Consider your WHY’s for in-home personal training:

  • You wa...

Hello, Franklin, NC!   

Thank you for your welcome.  I got here as soon as possible.   For years, whenever anyone asked, "Beach or mountains?", my answer was "MOUNTAINS!"  Western North Carolina has held my heart since childhood, and now my husband and I get to liv...

In a year's time, small indulgences have added up to a slow-but-sure weight gain of at least ten pounds.  It cannot be blamed on age, and what good does blame do anyway?  Regular exercise helps to hold down the weight gain, but is not the total answer. Small, stea...

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In-home and on-line personal training based in Franklin, NC.

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