How much protein is recommended for women over 50?

This is an often debated question.  The RDA minimum is .36 gram of protein / pound of body weight.  At my current weight of 148 lbs. and using the RDA calculation, my minimum protein requirement is 53 grams.  Is that en...

My personal requirements for a free fitness app are:

  • It is not a “teaser” offer with time or use limitations

  • It offers a basic always-free side with lots of content and value.

  • It is straightforward and easy to use.

  • It may offer a paid upgrade, which i...

My youngest sister is a bushwhacker.  Simply skirting around the premises and observing is not for her.  Neither is turning back if there is a fallen tree or a thicket blocking the path.  She will knock about it with her hiking stick to scare out any snakes, then climb...

March 21, 2020

In a split second, everything can change and with life-changing consequences. 

In October 2018, Todd Durkin, one of my fitness mentors, challenged me to identify and write down my core values and practices.  He asked:

What is YOUR PURPOSE on earth?  Why do you exist...

February 25, 2020

Is In-Home Personal Training for You?

With the variety of excellent fitness options available in Franklin, why ask a trainer to come to your home? Your response to these questions is unique to YOU and your WHY.

Consider your WHY’s for in-home personal training:

  • You wa...

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In-home and on-line personal training based in Franklin, NC.

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