Small, one-at-a time tweaks to your food routines and environment will "set the table" (pun intended!) towards a sustainable, healthy weight.  Willpower will get much less of a workout!

Plans are made to be changed!  And today's change was a fun one! Today, one client met me on her front porch with the invitation that we should have the full hour session outdoors.  Wonderful!  We walked an outdoor path, warming up and working on hip and thigh mobility...

At LKN Fit Life, my clients are women who learn how to lift heavy things!  During their in-home sessions, they are up to the challenge of getting stronger, gaining endurance, releasing stress, and having a greater sense of well-being. This is my own workout time, durin...

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In-home and on-line personal training based in Franklin, NC.

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