"I want to lose 20 pounds!"  Chances are a woman is saying this.  Where did this come from and why does it matter so much?  Do you want to be stronger?  If so, prepare to gain weight, because all that new muscle is going to pack on some pounds.  BUT, it's very likely y...

Do you know a doctor who takes care of everyone but herself?  A mechanic who repairs and maintains everyone's vehicle but his own?  Or a personal trainer who loves to train her clients but can't get it together for her own training time?  That's me, and that is why I j...

Regularly consuming the catch of the day might be just the thing to keep your brain sharp, shows research published in the Journal of American Medical Association (2016; 315 [5], 489–97).

Eating at least one portion of fish per week helps to reduce a person’s risk of de...

May 2, 2017

Women at risk of developing type 2 diabetes may have access to a simple solution for making health improvements. A study published in early 2016 out of the University of Leicester in Leicester, England, says that regularly breaking up sedentary activity with 5-minute b...

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In-home and on-line personal training based in Franklin, NC.

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