The book Essentialism by Greg McKeown is my latest read.  His "90 Per Cent Rule" has already helped me make some better, more focused decisions.  For example, just this weekend I was offered the opportunity to pick out something from a cabinet that was once full of fam...

“What am I doing to take care of myself?”  As you read this, let it be a help or an inspiration to your own ideas.  It is not a prescription.  I am going to share with you some of my areas of struggle and what I have been trying to do over time—NOT all at once.  One sm...

October 2, 2017

From  ACE Fit Life:  August 29, 2017

Everyone knows that exercise improves physical health. You’ve likely heard of its metabolism-boosting, blood sugar-lowering and cardioprotective benefits. Less commonly discussed are exercise’s powerful depression- and anxiety-r...

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In-home and on-line personal training based in Franklin, NC.

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