A friend suffering from chronic pain goes to an alternative practitioner.  The treatments do no harm and may help her feel better and to heal.  However, FIFTEEN supplements are recommended to her!   That is insane!  Supplements can be quite expensive and are mostly unn...

At the Todd Durkin 3.5 Day Mentorship in February I was stretched and taken out of my comfort zone; met many new friends from all over the continent; heard stories and saw examples of how fitness and health can change lives for ourselves and others.  With that, all my...

Please reload

Recent Posts
Please reload

Please reload

Follow Gwynn
  • Facebook Basic Square
  • LinkedIn Social Icon


  • Black Facebook Icon
  • Instagram
  • Black Pinterest Icon
  • Black LinkedIn Icon

In-home and on-line personal training based in Franklin, NC.

Site designed by Blarney Stone Marketing & Design

We value your privacy. Your personal information will be kept confidential and will never be sold to third parties. It will only be used for communications you request related to the services provided by Gwynn Lindler Fitness.

Join Our Mailing List

To receive my monthly newsletter, "The Fit Woman", please submit your name and email below.