A friend suffering from chronic pain goes to an alternative practitioner.  The treatments do no harm and may help her feel better and to heal.  However, FIFTEEN supplements are recommended to her!   That is insane!  Supplements can be quite expensive and are mostly unn...

At the Todd Durkin 3.5 Day Mentorship in February I was stretched and taken out of my comfort zone; met many new friends from all over the continent; heard stories and saw examples of how fitness and health can change lives for ourselves and others.  With that, all my...

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In-home and on-line personal training based in Franklin, NC.

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