DEAR HER is a compilation of letters written by women to their younger selves,

encouragingthem with what they have learned in the years since middle and high school.  Leslie Trujillo, Deanna Cordova, and Kimberly Jones assembled a powerful collection of letters that wom...

Challenging myself--or yourself--is not limited to difficulty, intensity, or more time.  The challenge may be adding more variety, trying out a new class, trying out a bodyweight-only workout, or a mind-body session.  It could be learning how to breathe well.

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In-home and on-line personal training based in Franklin, NC.

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