In a year's time, small indulgences have added up to a slow-but-sure weight gain of at least ten pounds.  It cannot be blamed on age, and what good does blame do anyway?  Regular exercise helps to hold down the weight gain, but is not the total answer. Small, stea...

September 6, 2019

Dear Lake Norman friends,

In October 2011, LKN Fit Life, LLC launched with the purpose of serving Lake Norman women who wanted their fitness needs and interests met with the guidance of an in-home personal trainer.  It makes my day to hear a client say, “I feel better a...

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In-home and on-line personal training based in Franklin, NC.

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