March 21, 2020

In a split second, everything can change and with life-changing consequences. 

In October 2018, Todd Durkin, one of my fitness mentors, challenged me to identify and write down my core values and practices.  He asked:

What is YOUR PURPOSE on earth?  Why do you exist...

Long before I became involved in fitness and certified as a personal trainer, walking was my go-to activity and exercise.  Each day began with stretches.  Then I briskly walked a couple miles in time to get home, shower, and prepare the family breakfast.  My patience a...

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In-home and on-line personal training based in Franklin, NC.

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