Just for starters, rest allows our bodies to heal and recover, to rebuild bones and tissues, and to renew the hormones that signal fullness when we eat.  With enough sleep, the hunger and stress hormones are held in check, aiding your efforts toward a healthy weight....

How much protein is recommended for women over 50?

This is an often debated question.  The RDA minimum is .36 gram of protein / pound of body weight.  At my current weight of 148 lbs. and using the RDA calculation, my minimum protein requirement is 53 grams.  Is that en...

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In-home and on-line personal training based in Franklin, NC.

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