In a year's time, small indulgences have added up to a slow-but-sure weight gain of at least ten pounds.  It cannot be blamed on age, and what good does blame do anyway?  Regular exercise helps to hold down the weight gain, but is not the total answer. Small, stea...

September 6, 2019

Dear Lake Norman friends,

In October 2011, LKN Fit Life, LLC launched with the purpose of serving Lake Norman women who wanted their fitness needs and interests met with the guidance of an in-home personal trainer.  It makes my day to hear a client say, “I feel better a...

DEAR HER is a compilation of letters written by women to their younger selves,

encouragingthem with what they have learned in the years since middle and high school.  Leslie Trujillo, Deanna Cordova, and Kimberly Jones assembled a powerful collection of letters that wom...

Challenging myself--or yourself--is not limited to difficulty, intensity, or more time.  The challenge may be adding more variety, trying out a new class, trying out a bodyweight-only workout, or a mind-body session.  It could be learning how to breathe well.



The "core" is often envisioned as the six-pack abs, and thoughts of the abs are often accompanied by stress and frustration at their loss of "tone".  But the core is more than the six pack!  It is at least your entire torso from the top of the shoul...

You were promised my theme word by New Year's Day.  It didn't happen! 

For all the right reasons, I was sidetracked by the birth of a beautiful grandson.  Then there followed a wonderful visit with my 97-year old mother, who moved to assisted living last year.  Where th...


That is the theme word I chose for 2018.  And ABUNDANCE was present--in working, simplifying, playing, traveling, transitioning, mourning, sharing, changing, craziness, and just being.  Here are some of ways ABUNDANCE presented itself:

  • Over time, a...

Body Shaming - alias "BS"- usually lurks in the shadows.

BS sits on your shoulder and compares you to others.  BS gets in your head and breaks down your confidence.  BS loves to make you feel bad about how you look, what you know, and tells you that you aren't that grea...

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In-home and on-line personal training based in Franklin, NC.

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