Small, one-at-a time tweaks to your food routines and environment will "set the table" (pun intended!) towards a sustainable, healthy weight.  Willpower will get much less of a workout!

Plans are made to be changed!  And today's change was a fun one! Today, one client met me on her front porch with the invitation that we should have the full hour session outdoors.  Wonderful!  We walked an outdoor path, warming up and working on hip and thigh mobility...

At LKN Fit Life, my clients are women who learn how to lift heavy things!  During their in-home sessions, they are up to the challenge of getting stronger, gaining endurance, releasing stress, and having a greater sense of well-being. This is my own workout time, durin...

February 2, 2017

For people with cancer, mind-body exercise like yoga or Pilates can offer both mental and physical benefits.

“The main things with cancer patients are energy and mood,” said Jen Price, certified breast cancer exercise specialist, and an exercise physiologist at Penn Sta...

February 2, 2017

Bring on the daily dose of wasabi, ghost peppers or hot chilies. Spicy foods can not only add life to your years; they can add years to your life, says a 2015 study.

Researchers in the department of nutrition at the Harvard T.H. Chan School of Public Health in Boston an...

February 2, 2017

Do you have clients who struggle with asthma? Thirty minutes of exercise daily may help to relieve the symptoms, according to a 2015 study.

Researchers from the department of exercise science at Concordia University in Montreal facilitated phone interviews with 643 asth...

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In-home and on-line personal training based in Franklin, NC.

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