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    A Better Way to Eat Well and Sustainably-No Dieting!
    Gwynn Lindler
    • May 10, 2021
    • 1 min

    A Better Way to Eat Well and Sustainably-No Dieting!

    Where are the best fitness resources? For those who do not have their own personal trainer, who can you follow to get better? Isn’t it...
    32 views0 comments
    A Tasty, Healthy Swap for Chocolate Cake
    Gwynn Lindler
    • Jan 26, 2021
    • 2 min

    A Tasty, Healthy Swap for Chocolate Cake

    IT’S NATIONAL CHOCOLATE CAKE DAY! Who thinks up these special days? I am a believer in enjoying the small pleasures. If there is a...
    47 views0 comments
    What is My Theme Word for 2021?
    Gwynn Lindler
    • Dec 29, 2020
    • 2 min

    What is My Theme Word for 2021?

    Mine is VANILLA. Yes. You heard it right! You may ask what is so great about "plain vanilla?" If you have a bottle of vanilla...
    13 views0 comments
    Manifest Your Future
    Gwynn Lindler
    • Sep 1, 2020
    • 1 min

    Manifest Your Future

    One step, one action at a time, done consistently, will get you there! --James Clear, author of Atomic Habits Hear more from James Clear...
    19 views

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    Gwynn Lindler
    GwynnLindlerFitness@gmail.com

    704-236-1319

     

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    In-home and on-line personal training based in Franklin, NC.

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