IT’S NATIONAL CHOCOLATE CAKE DAY! Who thinks up these special days? I am a believer in enjoying the small pleasures. If there is a...

Mine is VANILLA. Yes. You heard it right! You may ask what is so great about "plain vanilla?" If you have a bottle of vanilla...

One step, one action at a time, done consistently, will get you there! --James Clear, author of Atomic Habits Hear more from James Clear...

Long before I became involved in fitness and certified as a personal trainer, walking was my go-to activity and exercise. Each day began...