Gwynn LindlerJan 26, 20212 minA Tasty, Healthy Swap for Chocolate CakeIT’S NATIONAL CHOCOLATE CAKE DAY! Who thinks up these special days? I am a believer in enjoying the small pleasures. If there is a...
Gwynn LindlerDec 29, 20202 minWhat is My Theme Word for 2021?Mine is VANILLA. Yes. You heard it right! You may ask what is so great about "plain vanilla?" If you have a bottle of vanilla...
Gwynn LindlerSep 1, 20201 minManifest Your FutureOne step, one action at a time, done consistently, will get you there! --James Clear, author of Atomic Habits Hear more from James Clear...
Gwynn Lindler, ACE-CPTMar 9, 20201 minMacon County and Walking Go Hand in HandLong before I became involved in fitness and certified as a personal trainer, walking was my go-to activity and exercise. Each day began...