Where are the best fitness resources? For those who do not have their own personal trainer, who can you follow to get better? Isn’t it...

IT’S NATIONAL CHOCOLATE CAKE DAY! Who thinks up these special days? I am a believer in enjoying the small pleasures. If there is a...

Mine is VANILLA. Yes. You heard it right! You may ask what is so great about "plain vanilla?" If you have a bottle of vanilla...

One step, one action at a time, done consistently, will get you there! --James Clear, author of Atomic Habits Hear more from James Clear...