You Are Stronger Than You Know!
For years, and even as a personal trainer, I was intimidated by training hard and intensely. I might get hurt. What would other people would think about me? Would I look stupid trying out unfamiliar equipment and exercises? Fear almost became my nemesis. At the same time--in the past decade--the results of DEXA scans showed a continuing decline in my bone density --discouraging! Enough already! Two and one-half years ago, I set the goal to improve my bone density and to