Snooze You Lose? Move You Lose? YES! Why? How?
Just for starters, rest allows our bodies to heal and recover, to rebuild bones and tissues, and to renew the hormones that signal fullness when we eat. With enough sleep, the hunger and stress hormones are held in check, aiding your efforts toward a healthy weight. What is one small change that will improve your sleep? What about dimming the lights in the bedroom 30 minutes before bedtime? Playing peaceful music? Going to bed 5 minutes earlier? Getting away from screens