GLF_Final-PNG.png
  • Black Facebook Icon
  • Instagram
  • Black Pinterest Icon
  • Black LinkedIn Icon
Join Our Mailing List

To receive my monthly newsletter, "The Fit Woman", please submit your name and email below.

  • HOME

  • ABOUT

  • AFFILIATIONS

  • TESTIMONIALS

  • CONTACT

  • BLOG

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • fitness, personal training, women,
    • women 50 and up
    • healthy smoothies
    • Gwynn Lindler Fitness
    • Franklin, NC
    • Active Women
    • Theme word
    • online personal training
    • In-home personal training
    • Sustainable Habits
    • Healthy Eating
    • Free Fitness Resources
    • Precision Nutrition
    Search
    Snooze You Lose? Move You Lose?    YES!    Why?    How?
    By Gwynn Lindler Fitness
    • Jun 24, 2020
    • 1 min

    Snooze You Lose? Move You Lose? YES! Why? How?

    Just for starters, rest allows our bodies to heal and recover, to rebuild bones and tissues, and to renew the hormones that signal fullness when we eat. With enough sleep, the hunger and stress hormones are held in check, aiding your efforts toward a healthy weight. What is one small change that will improve your sleep? What about dimming the lights in the bedroom 30 minutes before bedtime? Playing peaceful music? Going to bed 5 minutes earlier? Getting away from screens
    2 views0 comments
    Guidance to Your Younger Self: "Dear Her"
    By Gwynn Lindler, LKN Fit Life
    • Mar 12, 2019
    • 1 min

    Guidance to Your Younger Self: "Dear Her"

    DEAR HER is a compilation of letters written by women to their younger selves, encouraging them with what they have learned in the years since middle and high school. Leslie Trujillo, Deanna Cordova, and Kimberly Jones assembled a powerful collection of letters that women wrote to their younger selves. The athletic endeavors of all of the contributors influenced and transformed their lives, and they share those lessons. But DEAR HER is not about really about athletics. I
    36 views0 comments
    Challenging My Limits
    Gwynn Lindler, LKN Fit Life
    • Mar 6, 2019
    • 2 min

    Challenging My Limits

    Challenging myself--or yourself--is not limited to difficulty, intensity, or more time.  The challenge may be adding more variety, trying ou
    16 views0 comments
    Say NO to Body Shaming (alias "BS")
    By Gwynn Lindler, LKN Fit Life
    • Nov 28, 2018
    • 2 min

    Say NO to Body Shaming (alias "BS")

    Body Shaming - alias "BS"- usually lurks in the shadows. BS sits on your shoulder and compares you to others. BS gets in your head and breaks down your confidence. BS loves to make you feel bad about how you look, what you know, and tells you that you aren't that great at anything. When you are given a sincere compliment, BS tells you they can't be right. During the holidays and well into the New Year, watch out! BS is on the loose and searching for your soul and hard-ear
    29 views0 comments
    Help for Restoring Your Core
    By Gwynn Lindler, LKN Fit Life
    • Nov 13, 2018
    • 1 min

    Help for Restoring Your Core

    Restore the Core is a foundational “core” program developed by my friend Sara Lewis @mixfitness. Restore the Core addresses not only abdominals, but also the pelvic floor, spinal mobility, the buttocks, neck, and shoulders. All these “core” elements must work together well to reduce pain and fatigue and to help you become strong, stable, and mobile. In this 4-week online program, Sara’s friendly, clear coaching will take you through three 15-minute sessions per week. All y
    7 views0 comments
    Snooze You Lose? Move You Lose?  YES! Here's How . . .
    By Gwynn Lindler, LKN Fit Life
    • Sep 6, 2018
    • 1 min

    Snooze You Lose? Move You Lose? YES! Here's How . . .

    Just for starters, rest allows our bodies to heal and recover, to rebuild bones and tissues, and to renew the hormones that signal fullness when we eat. With enough sleep, the hunger and stress hormones are held in check, aiding your efforts toward a healthy weight. What is one small change that will improve your sleep? What about dimming the lights in the bedroom 30 minutes before bedtime? Playing peaceful music? Going to bed 5 minutes earlier? Getting away from screens
    19 views0 comments
    You Are Stronger Than You Know!
    Gwynn Lindler, LKN Fit Life
    • May 15, 2018
    • 2 min

    You Are Stronger Than You Know!

    For years, and even as a personal trainer, I was intimidated by training hard and intensely. I might get hurt. What would other people would think about me? Would I look stupid trying out unfamiliar equipment and exercises? Fear almost became my nemesis. At the same time--in the past decade--the results of DEXA scans showed a continuing decline in my bone density --discouraging! Enough already! Two and one-half years ago, I set the goal to improve my bone density and to
    16 views0 comments

    LET'S CONNECT

    • Black Facebook Icon
    • Instagram
    • Black Pinterest Icon
    • Black LinkedIn Icon

    Gwynn Lindler
    GwynnLindlerFitness@gmail.com

    704-236-1319

     

    Join Our Mailing List

    To receive my monthly newsletter, "The Fit Woman", please submit your name and email below.

    We value your privacy. Your personal information will be kept confidential and will never be sold to third parties. It will only be used for communications you request related to the services provided by Gwynn Lindler Fitness.

    In-home and on-line personal training based in Franklin, NC.

    ​

    Site designed by Blarney Stone Marketing & Design