Be and Live What You Love!
Hello, Franklin, NC! Thank you for your welcome. I got here as soon as possible. For years, whenever anyone asked, "Beach or...
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By Gwynn Lindler, LKN Fit Life
- Sep 23, 2019
- 1 min
Who Do You Choose to Spend Time With?
Motivational speaker Jim Rohn says that we are the average of the five people that we spend the most time with. One way I choose to spend...
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By Gwynn Lindler, LKN Fit Life
- Sep 16, 2019
- 1 min
The Mystery of Ten Extra Pounds
In a year's time, small indulgences have added up to a slow-but-sure weight gain of at least ten pounds. It cannot be blamed on age, and...
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Gwynn Lindler, LKN Fit Life
- Sep 6, 2019
- 2 min
Thank you, LKN Friends!
Dear Lake Norman friends, In October 2011, LKN Fit Life, LLC launched with the purpose of serving Lake Norman women who wanted their...
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By Gwynn Lindler, LKN Fit Life
- Mar 12, 2019
- 1 min
Guidance to Your Younger Self: "Dear Her"
DEAR HER is a compilation of letters written by women to their younger selves, encouraging them with what they have learned in the years...
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Gwynn Lindler, LKN Fit Life
- Mar 6, 2019
- 2 min
Challenging My Limits
Challenging myself--or yourself--is not limited to difficulty, intensity, or more time. The challenge may be adding more variety, trying ou
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By Gwynn Lindler, LKN Fit Life
- Feb 19, 2019
- 2 min
Benefits of a Strong and Stable Core
WHAT IS YOUR CORE? The "core" is often envisioned as the six-pack abs, and thoughts of the abs are often accompanied by stress and...
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By Gwynn Lindler, LKN Fit Life
- Jan 18, 2019
- 2 min
My Theme Word for 2019-Fearless!
You were promised my theme word by New Year's Day. It didn't happen! For all the right reasons, I was sidetracked by the birth of a...
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By Gwynn Lindler, LKN Fit Life
- Dec 24, 2018
- 2 min
Looking Back at 2018-Abundance
"ABUNDANCE" That is the theme word I chose for 2018. And ABUNDANCE was present--in working, simplifying, playing, traveling,...
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By Gwynn Lindler, LKN Fit Life
- Nov 28, 2018
- 2 min
Say NO to Body Shaming (alias "BS")
Body Shaming - alias "BS"- usually lurks in the shadows. BS sits on your shoulder and compares you to others. BS gets in your head and...
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By Gwynn Lindler, LKN Fit Life
- Nov 13, 2018
- 1 min
Help for Restoring Your Core
Restore the Core is a foundational “core” program developed by my friend Sara Lewis @mixfitness. Restore the Core addresses not only...
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Gwynn Lindler, LKN Fit Life
- Sep 11, 2018
- 1 min
My Morning Wake Up Warm Up
After wiping the early morning sleepies from my eyes, l'll do a quick and easy warm up while waiting on the coffee to brew.
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By Gwynn Lindler, LKN Fit Life
- Sep 6, 2018
- 1 min
Snooze You Lose? Move You Lose? YES! Here's How . . .
Just for starters, rest allows our bodies to heal and recover, to rebuild bones and tissues, and to renew the hormones that signal...
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By Gwynn Lindler, LKN Fit Life
- Aug 17, 2018
- 2 min
Best Practices
A daily ritual of best practices lays the foundation for the excitement and satisfaction of reaching your personal goals. When my daily...
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By Gwynn Lindler, LKN Fit Life
- Jul 12, 2018
- 1 min
Your "WHY" is Your Signpost
This weekend, I'll show my Scottish roots at the Grandfather Mountain Highland Games! This is one reason I strive to keep healthy. What...
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Gwynn Lindler, LKN Fit Life
- May 15, 2018
- 2 min
You Are Stronger Than You Know!
For years, and even as a personal trainer, I was intimidated by training hard and intensely. I might get hurt. What would other people...
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By Gwynn Lindler, LKN Fit Life
- Apr 12, 2018
- 1 min
Do You Need Supplements?
A friend suffering from chronic pain goes to an alternative practitioner. The treatments do no harm and may help her feel better and to...
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By Gwynn Lindler, LKN Fit Life
- Apr 5, 2018
- 1 min
Never Stop Learning and Growing!
At the Todd Durkin 3.5 Day Mentorship in February I was stretched and taken out of my comfort zone; met many new friends from all over...
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By Gwynn Lindler, LKN Fit Life
- Mar 22, 2018
- 1 min
Maintaining Your Core
To find out what really matters to you, just move! After many years in our current home, we made an in-town, downsizing move. ...
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