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By Gwynn Lindler, LKN Fit Life
- Nov 28, 2018
- 2 min
Say NO to Body Shaming (alias "BS")
Body Shaming - alias "BS"- usually lurks in the shadows. BS sits on your shoulder and compares you to others. BS gets in your head and b...
29 views0 comments
By Gwynn Lindler, LKN Fit Life
- Nov 13, 2018
- 1 min
Help for Restoring Your Core
Restore the Core is a foundational “core” program developed by my friend Sara Lewis @mixfitness. Restore the Core addresses not only abd...
7 views0 comments
Gwynn Lindler, LKN Fit Life
- Sep 11, 2018
- 1 min
My Morning Wake Up Warm Up
After wiping the early morning sleepies from my eyes, l'll do a quick and easy warm up while waiting on the coffee to brew.
10 views0 comments
By Gwynn Lindler, LKN Fit Life
- Sep 6, 2018
- 1 min
Snooze You Lose? Move You Lose? YES! Here's How . . .
Just for starters, rest allows our bodies to heal and recover, to rebuild bones and tissues, and to renew the hormones that signal fullne...
19 views0 comments
By Gwynn Lindler, LKN Fit Life
- Aug 17, 2018
- 2 min
Best Practices
A daily ritual of best practices lays the foundation for the excitement and satisfaction of reaching your personal goals. When my daily b...
17 views0 comments
By Gwynn Lindler, LKN Fit Life
- Jul 12, 2018
- 1 min
Your "WHY" is Your Signpost
This weekend, I'll show my Scottish roots at the Grandfather Mountain Highland Games! This is one reason I strive to keep healthy. What i...
4 views0 comments
Gwynn Lindler, LKN Fit Life
- May 15, 2018
- 2 min
You Are Stronger Than You Know!
For years, and even as a personal trainer, I was intimidated by training hard and intensely. I might get hurt. What would other people w...
16 views0 comments
By Gwynn Lindler, LKN Fit Life
- Apr 12, 2018
- 1 min
Do You Need Supplements?
A friend suffering from chronic pain goes to an alternative practitioner. The treatments do no harm and may help her feel better and to ...
21 views0 comments
By Gwynn Lindler, LKN Fit Life
- Apr 5, 2018
- 1 min
Never Stop Learning and Growing!
At the Todd Durkin 3.5 Day Mentorship in February I was stretched and taken out of my comfort zone; met many new friends from all over th...
8 views0 comments
By Gwynn Lindler, LKN Fit Life
- Mar 22, 2018
- 1 min
Maintaining Your Core
To find out what really matters to you, just move! After many years in our current home, we made an in-town, downsizing move. Furnitur...
9 views0 comments
By Gwynn Lindler, LKN Fit Life
- Feb 2, 2018
- 2 min
Worrier Woman or Warrior Woman?
Every woman has her innate gifts and strengths. A client and I laughed as we compared ours. She creates and understands complex financi...
17 views0 comments
By Gwynn Lindler, LKN Fit Life
- Jan 18, 2018
- 1 min
Are We Getting Enough Sleep?
A couple of years ago, I first heard the term "sleep hygiene". What in the world was that? It turns out that it has less to do with ger...
19 views0 comments
By Gwynn Lindler, LKN Fit Life
- Jan 12, 2018
- 1 min
The LKN Fit Life Theme for 2018 is ABUNDANCE
Abundance is an ATTITUDE, the recognition of the WEALTH of every client's GIFTS, STRENGTHS, and TALENTS. Abundance helps me view each pe...
17 views0 comments
By Gwynn Lindler, LKN Fit Life
- Jan 2, 2018
- 1 min
Dream Big and Write It Down
Dream big in 2018, and write it down! Anything else is just wishful thinking. What is your best day? Week? Month? Year? Little by lit...
19 views0 comments
By Gwynn Lindler, LKN Fit Life
- Nov 29, 2017
- 1 min
Relationships Are My "Why"
Thanksgiving weekend was a kickback time at a remote cottage in the North Carolina mountains. It was the best, just to go hiking with on...
6 views0 comments
By Gwynn Lindler, LKN Fit Life
- Nov 10, 2017
- 1 min
Thanking Our Veterans and Their Loved Ones
A veteran leaves behind family, loved ones, and friends who also serve. This Veteran's Day, look into eyes and hearts and listen for the ...
21 views0 comments
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