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By Gwynn Lindler, LKN Fit Life
- Oct 9, 2017
- 2 min
What Am I Doing to Take Care of Myself?
“What am I doing to take care of myself?” As you read this, let it be a help or an inspiration to your own ideas. It is not a prescript...
18 views0 comments
By Gwynn Lindler, LKN Fit Life
- Sep 21, 2017
- 1 min
Reliable Guidance for a Healthy, Fit Lifestyle
They are out there everywhere-people, products, and plans claiming to have the "Magic Bullet" that will grant your fitness and health wis...
10 views0 comments
By Gwynn Lindler, LKN Fit Life
- Aug 24, 2017
- 1 min
Vacation!
Recently, we hiked the Joyce Kilmer Memorial Forest, a North Carolina treasure and one of--if not the last--stand in the Appalachians of ...
34 views0 comments
By Gwynn Lindler, LKN Fit Life
- Aug 2, 2017
- 1 min
Time for the Football Hall of Fame!
I've never understood football, but love to watch the Football Hall of Fame presentations. This year, two of my favorites are honored: Ku...
8 views0 comments
By Gwynn Lindler, LKN Fit Life
- Jul 22, 2017
- 1 min
Honey, It's Hot! Stay Hydrated!
Instead of store-bought hydration drinks, here is my go-to for this hot weather. I made enough for a dispenser jar which sits in my fri...
13 views0 comments
By Gwynn Lindler, LKN Fit Life
- Jun 13, 2017
- 1 min
An Announcement and an Invitation!
THE ANNOUNCEMENT Gwynn Lindler of LKN Fit LIfe, LLC and Wanda Kukula of Fit Enterprises, LLC are collaborating to make your fitness expe...
44 views0 comments
By Gwynn Lindler, LKN Fit Life
- May 29, 2017
- 1 min
Do You Really Want to Lose Weight?
"I want to lose 20 pounds!" Chances are a woman is saying this. Where did this come from and why does it matter so much? Do you want t...
14 views0 comments
By Gwynn Lindler, LKN Fit Life
- May 26, 2017
- 1 min
Just Show Up
Do you know a doctor who takes care of everyone but herself? A mechanic who repairs and maintains everyone's vehicle but his own? Or a ...
29 views0 comments
by Jennifer Turpin, M.A., ACSM EP-C
- May 8, 2017
- 0 min
Take a Stand Against Sitting: 7 Ways to Stay Fit at Work
1 view0 comments
From the Ithaca Journal, January 5, 2017
- Mar 13, 2017
- 1 min
A Better Alternative to Willpower
Small, one-at-a time tweaks to your food routines and environment will "set the table" (pun intended!) towards a sustainable, healthy wei...
12 views0 comments
By Gwynn Lindler, LKN Fit Life
- Mar 9, 2017
- 1 min
Turning on a Dime!
Plans are made to be changed! And today's change was a fun one! Today, one client met me on her front porch with the invitation that we ...
16 views0 comments
Gwynn Lindler, LKN Fit Life
- Mar 1, 2017
- 1 min
Get Strong by Lifting Heavy Things!
At LKN Fit Life, my clients are women who learn how to lift heavy things! During their in-home sessions, they are up to the challenge of...
27 views0 comments
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