Worrier Woman or Warrior Woman?
Every woman has her innate gifts and strengths. A client and I laughed as we compared ours. She creates and understands complex...
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By Gwynn Lindler, LKN Fit Life
- Jan 18, 2018
- 1 min
Are We Getting Enough Sleep?
A couple of years ago, I first heard the term "sleep hygiene". What in the world was that? It turns out that it has less to do with...
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By Gwynn Lindler, LKN Fit Life
- Jan 12, 2018
- 1 min
The LKN Fit Life Theme for 2018 is ABUNDANCE
Abundance is an ATTITUDE, the recognition of the WEALTH of every client's GIFTS, STRENGTHS, and TALENTS. Abundance helps me view each...
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By Gwynn Lindler, LKN Fit Life
- Jan 2, 2018
- 1 min
Dream Big and Write It Down
Dream big in 2018, and write it down! Anything else is just wishful thinking. What is your best day? Week? Month? Year? Little by...
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Gwynn Lindler
- Dec 19, 2017
- 1 min
Todd Durkin Shares Santa's 5 Favorite Exercises
Delivering presents is hard work and Santa is on his game! Don't let the holidays knock you off of yours!
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By Gwynn Lindler, LKN Fit Life
- Nov 29, 2017
- 1 min
Relationships Are My "Why"
Thanksgiving weekend was a kickback time at a remote cottage in the North Carolina mountains. It was the best, just to go hiking with...
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By Gwynn Lindler, LKN Fit Life
- Nov 10, 2017
- 1 min
Thanking Our Veterans and Their Loved Ones
A veteran leaves behind family, loved ones, and friends who also serve. This Veteran's Day, look into eyes and hearts and listen for the...
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By Gwynn Lindler, LKN Fit Life
- Oct 23, 2017
- 1 min
The 90 Per Cent Rule
The book Essentialism by Greg McKeown is my latest read. His "90 Per Cent Rule" has already helped me make some better, more focused...
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By Gwynn Lindler, LKN Fit Life
- Oct 9, 2017
- 2 min
What Am I Doing to Take Care of Myself?
“What am I doing to take care of myself?” As you read this, let it be a help or an inspiration to your own ideas. It is not a...
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Kelsey Graham
- Oct 2, 2017
- 3 min
Exercise to Reduce Symptoms of Anxiety and Depression
From ACE Fit Life: August 29, 2017 Everyone knows that exercise improves physical health. You’ve likely heard of its...
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By Gwynn Lindler, LKN Fit Life
- Sep 21, 2017
- 1 min
Reliable Guidance for a Healthy, Fit Lifestyle
They are out there everywhere-people, products, and plans claiming to have the "Magic Bullet" that will grant your fitness and health...
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By Gwynn Lindler, LKN Fit Life
- Aug 24, 2017
- 1 min
Vacation!
Recently, we hiked the Joyce Kilmer Memorial Forest, a North Carolina treasure and one of--if not the last--stand in the Appalachians of...
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By Gwynn Lindler, LKN Fit Life
- Aug 2, 2017
- 1 min
Time for the Football Hall of Fame!
I've never understood football, but love to watch the Football Hall of Fame presentations. This year, two of my favorites are honored:...
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By Gwynn Lindler, LKN Fit Life
- Jul 22, 2017
- 1 min
Honey, It's Hot! Stay Hydrated!
Instead of store-bought hydration drinks, here is my go-to for this hot weather. I made enough for a dispenser jar which sits in my...
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By Gwynn Lindler, LKN Fit Life
- Jun 13, 2017
- 1 min
An Announcement and an Invitation!
THE ANNOUNCEMENT Gwynn Lindler of LKN Fit LIfe, LLC and Wanda Kukula of Fit Enterprises, LLC are collaborating to make your fitness...
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By Gwynn Lindler, LKN Fit Life
- May 29, 2017
- 1 min
Do You Really Want to Lose Weight?
"I want to lose 20 pounds!" Chances are a woman is saying this. Where did this come from and why does it matter so much? Do you want...
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By Gwynn Lindler, LKN Fit Life
- May 26, 2017
- 1 min
Just Show Up
Do you know a doctor who takes care of everyone but herself? A mechanic who repairs and maintains everyone's vehicle but his own? Or a...
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by Sandy Todd Webster
- May 10, 2017
- 2 min
Eating Fish Can Help Stave Off Dementia
Regularly consuming the catch of the day might be just the thing to keep your brain sharp, shows research published in the Journal of...
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by Jennifer Turpin, M.A., ACSM EP-C
- May 8, 2017
- 0 min
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