• By Gwynn Lindler, LKN Fit Life

Do You Really Want to Lose Weight?

"I want to lose 20 pounds!" Chances are a woman is saying this. Where did this come from and why does it matter so much? Do you want to be stronger? If so, prepare to gain weight, because all that new muscle is going to pack on some pounds. BUT, it's very likely you will lose some fat as you get stronger and leaner. That sounds pretty good, doesn't it?

I love the message of this brief video. It's not just girls that need to hear this. It's many grown women! Let's choose to get stronger!

14 views0 comments

Recent Posts

See All


  • Black Facebook Icon
  • Instagram
  • Black Pinterest Icon
  • Black LinkedIn Icon
Join Our Mailing List

To receive my monthly newsletter, "The Fit Woman", please submit your name and email below.

We value your privacy. Your personal information will be kept confidential and will never be sold to third parties. It will only be used for communications you request related to the services provided by Gwynn Lindler Fitness.

In-home and on-line personal training based in Franklin, NC.

Site designed by Blarney Stone Marketing & Design