• By Gwynn Lindler, LKN Fit Life

Honey, It's Hot! Stay Hydrated!

Instead of store-bought hydration drinks, here is my go-to for this hot weather. I made enough for a dispenser jar which sits in my fridge. If you want a little sweetness, add a shake or so of pure stevia powder. The recipe is below.

If you try it, it will be great to know what you think about it on the LKN Fit Life Facebook page. https://www.facebook.com/LKNFitLife/


1 quart filtered water

1/2 sliced organic lemon

1/2 teaspoon pink Himalayan sea salt


Place all in a glass container and let sit overnight before enjoying!

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