• By Gwynn Lindler, LKN Fit Life


Recently, we hiked the Joyce Kilmer Memorial Forest, a North Carolina treasure and one of--if not the last--stand in the Appalachians of virgin, old-growth timber with giant, 400+ year-old poplars.

Keep fit and healthy, so you can get out and enjoy this beautiful world!

34 views0 comments

Recent Posts

See All


  • Black Facebook Icon
  • Instagram
  • Black Pinterest Icon
  • Black LinkedIn Icon
Join Our Mailing List

To receive my monthly newsletter, "The Fit Woman", please submit your name and email below.

We value your privacy. Your personal information will be kept confidential and will never be sold to third parties. It will only be used for communications you request related to the services provided by Gwynn Lindler Fitness.

In-home and on-line personal training based in Franklin, NC.

Site designed by Blarney Stone Marketing & Design