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  • By Gwynn Lindler, LKN Fit Life

Reliable Guidance for a Healthy, Fit Lifestyle

They are out there everywhere-people, products, and plans claiming to have the "Magic Bullet" that will grant your fitness and health wishes! Sorry, I can't help you with that! But if you are willing to hold a steady course with daily small and doable steps, here is a resource for you from the American Council on Exercise. It's called ACE FIT LIFE, which can be delivered to your email on alternate weeks. To sign up, go here:

Are you getting enough emails? Then go to LKN Fit Life's Facebook page where you can read many of the same articles. While you are there, be sure to "Like" and "Follow" so you will continue to see the latest postings.

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