• By Gwynn Lindler, LKN Fit Life

The Mystery of Ten Extra Pounds


In a year's time, small indulgences have added up to a slow-but-sure weight gain of at least ten pounds. It cannot be blamed on age, and what good does blame do anyway? Regular exercise helps to hold down the weight gain, but is not the total answer. Small, steady, incremental changes will get it off--A lower calorie version of almond milk, toast without the jam, more water, less wine, more vegetables, better sleep habits, etc., are actions I can begin to practice one-by-one without a constant sense of deprivation.

What helps you to get back and stay on track?


34 views

LET'S CONNECT

  • Black Facebook Icon
  • Instagram
  • Black Pinterest Icon
  • Black LinkedIn Icon
Join Our Mailing List

To receive my monthly newsletter, "The Fit Woman", please submit your name and email below.

We value your privacy. Your personal information will be kept confidential and will never be sold to third parties. It will only be used for communications you request related to the services provided by Gwynn Lindler Fitness.

In-home and on-line personal training based in Franklin, NC.

Site designed by Blarney Stone Marketing & Design