Love Your Heart
Are you a Valentine, a Galentine, or an Anti-Valentine?
None of these celebrations matter, if you do not first love yourself by caring for your own heart. According to the American Heart Association, “cardiovascular disease is the No. 1 killer of women, causing 1 in 3 deaths each year.”
Go Red for Women offers invaluable information on causes, risk factors, and prevention for heart attacks in women. Many women have silent heart attacks which occur over time. Check out the risk factors and silent symptoms here. You will find support and encouragement for loving and caring for your heart.
A woman's symptoms of heart attack are often more numerous and less pronounced than a man's. This infographic will help you understand the differences. If you have questions, get to your doctor or emergency room. Wouldn't you rather be wrong than live with the consequences of untreated heart disease?
Wherever you are in your health journey, put aside self-criticism and judgment. Think of one small step you can take today. If it is time for a physical, start by making the appointment. What you learn will help you move forward with wisdom and knowledge.
Today, love your heart. If I can help you sort out your path with healthy fitness habits, please contact me. It will be a pleasure to assist you on your health and fitness journey.
TODAY, remember to do something that adds LIFE to your years!