Older People Can Be Strong!


Here is the inspiring story of Dr. Catherine Walter.   Now age 71, she started power lifting at age 65.  Power lifting is not for every woman, BUT there is some form of strength or resistance training that is right for YOU. How in the world do you know where to begin? Call me for your complimentary consultation and let's explore your options.






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In-home and on-line personal training based in Franklin, NC.

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