Is In-Home Personal Training for You?
With the variety of excellent fitness options available in Franklin, why ask a trainer to come to your home? Your response to these questions is unique to YOU and your WHY.
Consider your WHY’s for in-home personal training:
You want the coaching of an experienced female trainer who is like you and understands the needs of the 55-and-up woman.
You want to train in the comfort zone of your personal home space.
You may have goals such as: to attain a healthy weight, decrease stress, improve sleep, work on healthy eating habits, etc.
You may have a specific, time-dated goal to prepare for.
You want an effective training plan designed just for you.
You want to improve your body awareness and improve in good form and techniques.
You want to be coached in pain-free alternatives that strengthen, stretch, increase endurance, balance, etc.
You want to reap the results of looking and feeling better in body, mind, and spirit.
You love your life and activities and love to get on with your day after in-home personal training.
You want to maintain continuity with online training.
You know that YOU matter and that your self-care is key!
Questions? Let's meet at a local cafe or coffee shop for a visit and complimentary consult. Your drink is on me. It will be a pleasure to meet you and to hear about your interests and goals for your fitness journey. If you want to get started with in-home training, we will set the arrangements in motion. Thank you!
Contact me at: 704-236-1319 GwynnLindlerFitness@gmail.com